THIN vs POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
THIN wins in 4 out of 10 nutrient categories
THIN: 4
vs
POPPED CORN: 3
(3 ties)
Overview
| Nutrient | THIN | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 321 MG | 89 MG | |
| Sodium, Na | 536 MG | 643 MG |