THIN vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 11 nutrient categories
THIN: 4
vs
MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | THIN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 781 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 67.9 g | 15.6 g | |
| Fat | 21.4 g | 81.3 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 536 MG | 562 MG |