THICK SLICED BOLOGNA vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 6 out of 10 nutrient categories
THICK SLICED BOLOGNA: 2
vs
COOKED HAM: 6
(2 ties)
Overview
| Nutrient | THICK SLICED BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 89 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 29.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | THICK SLICED BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,146 MG | 1,214 MG |