THICK SLICE MAPLE FRENCH TOAST BREAD vs WHEAT LOAF
Nutrition comparison per 100 g serving
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WHEAT LOAF wins in 7 out of 14 nutrient categories
THICK SLICE MAPLE FRENCH TOAST BREAD: 5
vs
WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | THICK SLICE MAPLE FRENCH TOAST BREAD | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 342 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 60.5 g | 57.9 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICE MAPLE FRENCH TOAST BREAD | WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | THICK SLICE MAPLE FRENCH TOAST BREAD | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 105 MG | 151 MG | |
| Sodium, Na | 263 MG | 649 MG |