THICK SLICE MAPLE FRENCH TOAST BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
THICK SLICE MAPLE FRENCH TOAST BREAD: 4
vs
ORIGINAL ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | THICK SLICE MAPLE FRENCH TOAST BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 342 cal | 228 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 60.5 g | 43.9 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICE MAPLE FRENCH TOAST BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | THICK SLICE MAPLE FRENCH TOAST BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 474 MG |