THICK SLICE MAPLE FRENCH TOAST BREAD vs 7 GRAIN OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
THICK SLICE MAPLE FRENCH TOAST BREAD: 6
vs
7 GRAIN OLIVE OIL CROSTINI: 6
(3 ties)
Overview
| Nutrient | THICK SLICE MAPLE FRENCH TOAST BREAD | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICE MAPLE FRENCH TOAST BREAD | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | THICK SLICE MAPLE FRENCH TOAST BREAD | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 567 MG |