THICK POHA vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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THICK POHA wins in 4 out of 10 nutrient categories
THICK POHA: 4
vs
ORGANIC BROWN RICE: 3
(3 ties)
Overview
| Nutrient | THICK POHA | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 76.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK POHA | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK POHA | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 0 MG |