THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES wins in 10 out of 15 nutrient categories
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES: 10
vs
WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 155 cal | |
| Protein | 5.5 g | 2.8 g | |
| Carbs | 40 g | 31.7 g | |
| Fat | 7.3 g | 2.1 g | |
| Fiber | 5.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 35 MG | |
| Iron, Fe | 6.6 MG | 2.1 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 127 MG | 85 MG | |
| Sodium, Na | 436 MG | 296 MG |