THICK CRISPY CHOWMEIN vs SPICY ISLAND DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THICK CRISPY CHOWMEIN: 4
vs
SPICY ISLAND DRESSING & DIP: 4
(4 ties)
Overview
| Nutrient | THICK CRISPY CHOWMEIN | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 167 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 6.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CRISPY CHOWMEIN | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CRISPY CHOWMEIN | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 714 MG | 433 MG |