THICK BOLOGNA vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 6 out of 10 nutrient categories
THICK BOLOGNA: 2
vs
VIRGINIA BRAND HAM: 6
(2 ties)
Overview
| Nutrient | THICK BOLOGNA | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 107 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 28.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK BOLOGNA | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THICK BOLOGNA | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,044 MG | 1,214 MG |