THEO vs SWISS GOODIE RAISINS
Nutrition comparison per 100 g serving
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SWISS GOODIE RAISINS wins in 6 out of 11 nutrient categories
THEO: 3
vs
SWISS GOODIE RAISINS: 6
(2 ties)
Overview
| Nutrient | THEO | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calories | 488 cal | 467 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 32.6 g | 26.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THEO | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |