THEO vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
THEO: 4
vs
ROASTED & SALTED SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | THEO | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 4.7 g | 26.7 g | |
| Carbs | 58.1 g | 16.7 g | |
| Fat | 32.6 g | 50 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THEO | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 433 MG |