THEO vs GLAZED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THEO: 5
vs
GLAZED PECANS: 5
(1 ties)
Overview
| Nutrient | THEO | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 58.1 g | 46.7 g | |
| Fat | 32.6 g | 43.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THEO | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 217 MG |