THE VEGAN MUFFIN vs EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA
Nutrition comparison per 100 g serving
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THE VEGAN MUFFIN wins in 5 out of 10 nutrient categories
THE VEGAN MUFFIN: 5
vs
EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA: 3
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | Winner |
|---|---|---|---|
| Calories | 382 cal | 528 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 56.4 g | 50 g | |
| Fat | 18.2 g | 33.3 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 364 MG | 69 MG |