THE VEGAN MUFFIN vs CINNAMON RUGELACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE VEGAN MUFFIN: 4
vs
CINNAMON RUGELACH: 4
(3 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 56.4 g | 42.9 g | |
| Fat | 18.2 g | 32.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 364 MG | 107 MG |