THE UNCONTROVERSIAL QUINOA vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
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THE UNCONTROVERSIAL QUINOA wins in 4 out of 8 nutrient categories
THE UNCONTROVERSIAL QUINOA: 4
vs
QUINOA & GRAIN SALAD: 3
(1 ties)
Overview
| Nutrient | THE UNCONTROVERSIAL QUINOA | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 372 cal | 391 cal | |
| Protein | 14.0 g | 8.7 g | |
| Carbs | 62.8 g | 73.9 g | |
| Fat | 7.0 g | 5.4 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE UNCONTROVERSIAL QUINOA | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 9.8 MG | |
| Sodium, Na | 5 MG | 293 MG |