THE UNCONTROVERSIAL QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories
THE UNCONTROVERSIAL QUINOA: 2
vs
ORGANIC FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | THE UNCONTROVERSIAL QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 62.8 g | 26.7 g | |
| Fat | 7.0 g | 43.3 g | |
| Fiber | 7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE UNCONTROVERSIAL QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE UNCONTROVERSIAL QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 5 MG | 33 MG |