THE UNCONTROVERSIAL QUINOA vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 5 out of 9 nutrient categories
THE UNCONTROVERSIAL QUINOA: 3
vs
GROUND FLAXSEED: 5
(1 ties)
Overview
| Nutrient | THE UNCONTROVERSIAL QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 538 cal | |
| Protein | 14.0 g | 15.4 g | |
| Carbs | 62.8 g | 30.8 g | |
| Fat | 7.0 g | 38.5 g | |
| Fiber | 7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE UNCONTROVERSIAL QUINOA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 5 MG | 0 MG |