THE UNBAKED GRANOLA vs UNSWEETENED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED INSTANT OATMEAL wins in 5 out of 10 nutrient categories
THE UNBAKED GRANOLA: 1
vs
UNSWEETENED INSTANT OATMEAL: 5
(4 ties)
Overview
| Nutrient | THE UNBAKED GRANOLA | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE UNBAKED GRANOLA | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE UNBAKED GRANOLA | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 60 MG | 50 MG |