THE SNACK ARTIST vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THE SNACK ARTIST: 5
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | THE SNACK ARTIST | HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | THE SNACK ARTIST | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 411 MG |