THE RUBY WITH CRANBERRIES vs PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS wins in 6 out of 12 nutrient categories
THE RUBY WITH CRANBERRIES: 3
vs
PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS: 6
(3 ties)
Overview
| Nutrient | THE RUBY WITH CRANBERRIES | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 328 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 46.2 g | 55 g | |
| Fat | 14.7 g | 20 g | |
| Fiber | 6.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RUBY WITH CRANBERRIES | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE RUBY WITH CRANBERRIES | PEANUT HONEY SESAME BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 3 MG | 312 MG |