THE REAL BREAD COMPANY vs ENER-G SELECT
Nutrition comparison per 100 g serving
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THE REAL BREAD COMPANY wins in 6 out of 13 nutrient categories
THE REAL BREAD COMPANY: 6
vs
ENER-G SELECT: 5
(2 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 311 cal | 273 cal | |
| Protein | 11.1 g | 3.0 g | |
| Carbs | 46.7 g | 36.4 g | |
| Fat | 8.9 g | 10.6 g | |
| Fiber | 8.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | ENER-G SELECT | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Sodium, Na | 378 MG | 333 MG |