THE REAL BREAD COMPANY vs TOASTED WHITE BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD ENGLISH MUFFIN wins in 9 out of 13 nutrient categories
THE REAL BREAD COMPANY: 2
vs
TOASTED WHITE BREAD ENGLISH MUFFIN: 9
(2 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 311 cal | 242 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 51.1 g | 51.5 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 61 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Sodium, Na | 356 MG | 455 MG |