THE REAL BREAD COMPANY vs BRIOCHE BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BREAD wins in 4 out of 13 nutrient categories
THE REAL BREAD COMPANY: 2
vs
BRIOCHE BREAD: 4
(7 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 311 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 51.1 g | 51.1 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 356 MG | 489 MG |