THE REAL BREAD COMPANY vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
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14 GRAIN BREAD wins in 7 out of 13 nutrient categories
THE REAL BREAD COMPANY: 3
vs
14 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | THE REAL BREAD COMPANY | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 257 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 51.1 g | 48.6 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL BREAD COMPANY | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL BREAD COMPANY | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 114 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Sodium, Na | 356 MG | 600 MG |