THE POPCORN FACTORY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE POPCORN FACTORY: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | THE POPCORN FACTORY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 575 cal | |
| Protein | 3.6 g | 17.5 g | |
| Carbs | 82.1 g | 30 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE POPCORN FACTORY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE POPCORN FACTORY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 429 MG | 400 MG |