THE PERFECT ENERGY SNACK vs MOUNTAIN BLEND PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE PERFECT ENERGY SNACK: 4
vs
MOUNTAIN BLEND PEANUTS: 4
(2 ties)
Overview
| Nutrient | THE PERFECT ENERGY SNACK | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 14.3 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PERFECT ENERGY SNACK | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | THE PERFECT ENERGY SNACK | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 36 MG | 188 MG |