THE PASTY OVEN vs CODON BLEU CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CODON BLEU CHICKEN POPPERS wins in 5 out of 10 nutrient categories
THE PASTY OVEN: 3
vs
CODON BLEU CHICKEN POPPERS: 5
(2 ties)
Overview
| Nutrient | THE PASTY OVEN | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 224 cal | |
| Protein | 8.0 g | 16.5 g | |
| Carbs | 23.9 g | 23.5 g | |
| Fat | 9.9 g | 7.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PASTY OVEN | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | THE PASTY OVEN | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 446 MG | 553 MG |