THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS vs MINT CHIP LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LOW FAT ICE CREAM wins in 7 out of 10 nutrient categories
THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS: 1
vs
MINT CHIP LOW FAT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS | MINT CHIP LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 148 cal | |
| Protein | 5.5 g | 12.4 g | |
| Carbs | 29.7 g | 23.5 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS | MINT CHIP LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS | MINT CHIP LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 55 MG | 68 MG |