""THE ORIGINAL"" RED VELVET 3-LAYER CAKE vs OATMEAL PROTEIN COOKIE & BAKING MIX
Nutrition comparison per 100 g serving
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""THE ORIGINAL"" RED VELVET 3-LAYER CAKE wins in 5 out of 11 nutrient categories
""THE ORIGINAL"" RED VELVET 3-LAYER CAKE: 5
vs
OATMEAL PROTEIN COOKIE & BAKING MIX: 4
(2 ties)
Overview
| Nutrient | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 81.0 g | 61.9 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 619 MG | 476 MG |