""THE ORIGINAL"" RED VELVET 3-LAYER CAKE vs GLUTEN FREE BROWNIE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWNIE MIX wins in 13 out of 18 nutrient categories
""THE ORIGINAL"" RED VELVET 3-LAYER CAKE: 3
vs
GLUTEN FREE BROWNIE MIX: 13
(2 ties)
Overview
| Nutrient | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 458 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 81.0 g | 62.5 g | |
| Fat | 1.2 g | 18.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 619 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |