""THE ORIGINAL"" RED VELVET 3-LAYER CAKE vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 5 out of 10 nutrient categories
""THE ORIGINAL"" RED VELVET 3-LAYER CAKE: 3
vs
COMPLETE PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 365 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 81.0 g | 74.6 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""THE ORIGINAL"" RED VELVET 3-LAYER CAKE | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 619 MG | 889 MG |