Continental Mills, COMPLETE PANCAKE MIX, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 889 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (39% DV).
About COMPLETE PANCAKE MIX, HONEY WHEAT
Krusteaz Honey Wheat Complete Pancake Mix from Continental Mills provides 365 calories, 7.94g protein, 74.6g carbs, 3.17g fat, and 3.2g fiber per 63g serving. Made with enriched flour, whole wheat flour, and honey powder, it is a fiber-containing complete pancake mix in the Cake, Cookie and Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SOY FLOUR, SALT, HONEY POWDER, SODIUM STEAROYL LACTYLATE.
Dietary Information
Notable micronutrients in COMPLETE PANCAKE MIX, HONEY WHEAT include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, COMPLETE PANCAKE MIX, HONEY WHEAT gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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