THE ORIGINAL RANCH SEASONED POTATO SHREDS vs TRADITIONAL ITALIAN POLENTA
Nutrition comparison per 100 g serving
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THE ORIGINAL RANCH SEASONED POTATO SHREDS wins in 6 out of 12 nutrient categories
THE ORIGINAL RANCH SEASONED POTATO SHREDS: 6
vs
TRADITIONAL ITALIAN POLENTA: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL RANCH SEASONED POTATO SHREDS | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 396 cal | 70 cal | |
| Protein | 10.4 g | 2 g | |
| Carbs | 68.8 g | 15 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL RANCH SEASONED POTATO SHREDS | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL RANCH SEASONED POTATO SHREDS | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 1,917 MG | 310 MG |