THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE vs ORGANIC EXTRA FIRM TOFUPLUS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFUPLUS wins in 9 out of 15 nutrient categories
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 3
vs
ORGANIC EXTRA FIRM TOFUPLUS: 9
(3 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 283 cal | 94 cal | |
| Protein | 15.0 g | 9.4 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 24.8 g | 4.7 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 235 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |