THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE vs 90% LEAN/10% FAT NATURAL GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN/10% FAT NATURAL GROUND PORK wins in 5 out of 11 nutrient categories
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 3
vs
90% LEAN/10% FAT NATURAL GROUND PORK: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 283 cal | 170 cal | |
| Protein | 15.0 g | 19.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 24.8 g | 9.8 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |