THE ORIGINAL PITA BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
THE ORIGINAL PITA BREAD: 3
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL PITA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL PITA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 66 MG | 96 MG | |
| Sodium, Na | 247 MG | 423 MG |