THE ORIGINAL PITA BREAD vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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THE ORIGINAL PITA BREAD wins in 6 out of 10 nutrient categories
THE ORIGINAL PITA BREAD: 6
vs
ITALIAN SEASONED CROUTONS: 3
(1 ties)
Overview
| Nutrient | THE ORIGINAL PITA BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 45.9 g | 71.4 g | |
| Fat | 0.6 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL PITA BREAD | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 66 MG | 171 MG | |
| Sodium, Na | 247 MG | 1,000 MG |