THE ORIGINAL PITA BREAD vs BAGELS SWEET ONION
Nutrition comparison per 100 g serving
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BAGELS SWEET ONION wins in 5 out of 11 nutrient categories
THE ORIGINAL PITA BREAD: 4
vs
BAGELS SWEET ONION: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL PITA BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calories | 212 cal | 253 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 45.9 g | 54.7 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PITA BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PITA BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 247 MG | 426 MG |