THE ORIGINAL PITA BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
THE ORIGINAL PITA BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL PITA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 222 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 45.9 g | 44.4 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 1.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL PITA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 66 MG | 200 MG | |
| Sodium, Na | 247 MG | 422 MG |