THE ORIGINAL OAT-MILK vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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THE ORIGINAL OAT-MILK wins in 7 out of 15 nutrient categories
THE ORIGINAL OAT-MILK: 7
vs
NUTRITIOUS PLANT-BASED MILK: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL OAT-MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OAT-MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL OAT-MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 197 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 152 MG | |
| Sodium, Na | 42 MG | 51 MG |