THE ORIGINAL OAT-MILK vs LIGHT ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL SOYMILK wins in 10 out of 16 nutrient categories
THE ORIGINAL OAT-MILK: 4
vs
LIGHT ORIGINAL SOYMILK: 10
(2 ties)
Overview
| Nutrient | THE ORIGINAL OAT-MILK | LIGHT ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 6.7 g | 2.1 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OAT-MILK | LIGHT ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL OAT-MILK | LIGHT ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 112 MG | 33 MG | |
| Potassium, K | 162 MG | 142 MG | |
| Sodium, Na | 42 MG | 48 MG |