THE ORIGINAL LAHVOSH CRACKER vs RW GARCIA
Nutrition comparison per 100 g serving
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THE ORIGINAL LAHVOSH CRACKER wins in 9 out of 14 nutrient categories
THE ORIGINAL LAHVOSH CRACKER: 9
vs
RW GARCIA: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL LAHVOSH CRACKER | RW GARCIA | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 5 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL LAHVOSH CRACKER | RW GARCIA | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE ORIGINAL LAHVOSH CRACKER | RW GARCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 179 MG |