THE ORIGINAL LAHVOSH CRACKER vs FOOD LION
Nutrition comparison per 100 g serving
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THE ORIGINAL LAHVOSH CRACKER wins in 7 out of 16 nutrient categories
THE ORIGINAL LAHVOSH CRACKER: 7
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | THE ORIGINAL LAHVOSH CRACKER | FOOD LION | Winner |
|---|---|---|---|
| Calories | 367 cal | 448 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 5 g | 12.1 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL LAHVOSH CRACKER | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL LAHVOSH CRACKER | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 500 MG | 793 MG |