THE ORIGINAL ITALIAN PIZZA CRUST vs LOUISIANA RED BEANS & RICE
Nutrition comparison per 100 g serving
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LOUISIANA RED BEANS & RICE wins in 7 out of 14 nutrient categories
THE ORIGINAL ITALIAN PIZZA CRUST: 5
vs
LOUISIANA RED BEANS & RICE: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL ITALIAN PIZZA CRUST | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 353 cal | |
| Protein | 8.3 g | 14.1 g | |
| Carbs | 45.8 g | 72.9 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 3.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ITALIAN PIZZA CRUST | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | THE ORIGINAL ITALIAN PIZZA CRUST | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 176 MG | |
| Iron, Fe | 3.1 MG | 7.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 604 MG | 1,365 MG |