THE ORIGINAL HIGH PROTEIN ALMOND SPREAD vs UNSWEETENED 5 SEED BUTTER
Nutrition comparison per 100 g serving
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THE ORIGINAL HIGH PROTEIN ALMOND SPREAD wins in 5 out of 11 nutrient categories
THE ORIGINAL HIGH PROTEIN ALMOND SPREAD: 5
vs
UNSWEETENED 5 SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL HIGH PROTEIN ALMOND SPREAD | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 636 cal | 625 cal | |
| Protein | 42.4 g | 25 g | |
| Carbs | 18.2 g | 15.6 g | |
| Fat | 42.4 g | 53.1 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HIGH PROTEIN ALMOND SPREAD | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL HIGH PROTEIN ALMOND SPREAD | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 0 MG | 147 MG |