THE ORIGINAL FRUIT & NUT FOOD BAR vs SNACK SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 13 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
vs
SNACK SQUARES: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 458 cal | 441 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 47.9 g | 61.8 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 8.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 750 MG | 368 MG | |
| Sodium, Na | 146 MG | 118 MG |