THE ORIGINAL FRUIT & NUT FOOD BAR vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
vs
CRUNCHY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 452 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 68.6 g | 69.1 g | |
| Fat | 7.1 g | 19.1 g | |
| Fiber | 8.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 43 MG | 357 MG |