THE ORIGINAL FRUIT & NUT FOOD BAR vs COFFEE CAKE
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
COFFEE CAKE: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 68.6 g | 72 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 8.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 43 MG | 340 MG |