THE ORIGINAL FRUIT & NUT FOOD BAR vs PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR wins in 6 out of 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
vs
PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 352 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 17.8 g | 11.1 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | PUMPKIN CARROT PECAN FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 194 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 600 MG | 352 MG | |
| Sodium, Na | 89 MG | 167 MG |